We perform several scientific researches to trace out the things like, what a woman should eat during pregnancy and what she should avoid consuming during this time. While some foods assist your fetus to develop well, there are also foodstuffs that can prove to be detrimental for your baby in the womb.

 Following are certain foods that one needs to avoid at the time of pregnancy:

 Fish: You will be surprised to know about the insertion of fish in your forbidden pregnancy diet chart. Everyone is aware of the fact that fish constitutes one among the healthiest food; but, presently due to the rising water pollution, several fishes possess great degrees of contamination by mercury. The gradual aggregation of mercury can lead to several problems like neural problems and brain damage. Fish that needs to be avoided include

 1. Tilefish
2. Shark
3. King mackerel
4. Swordfish

 Remove these fishes from the pregnancy diet, since they might possess high degrees of mercury.

 Raw meat: Many pregnant women show the tendency to crave for seafood. However, these items concerns eating raw/partially-raw meat that can be fouled by salmonella, toxoplasmosis and other like bacteria. Poultry products and beef might also lead to growth of these bacteria in the mother’s body and can prove harmful for the baby.

 Raw Eggs: We use raw eggs in various preparations and packaging including Hollandaise, Caesar dressing and mayonnaise. Most people prefer having these foodstuffs. You should know that the harmful bacteria called Salmonella lives in raw eggs. Therefore, it is good for pregnant women if they avoid foodstuffs prepared using raw eggs.

 Alcohol: True that many people believe that one off glass of beer or wine is not bad, still no research has been successful in stating the amount of alcohol permissible at the time of pregnancy.  Nobody is aware of the effect that alcohol creates on fetus, so it is better to avoid consuming it.

 ? Soft Cheese: Soft cheeses including Camembert, fresco and blue cheese might be tainted with bacteria causing harm to your baby in the womb. Thus, try to stay away from soft cheese at the time of pregnancy.