We perform several scientific researches to trace out the things like, what a woman should eat during pregnancy and what she should avoid consuming during this time. While some foods assist your fetus to develop well, there are also foodstuffs that can prove to be detrimental for your baby in the womb.

 Following are certain foods that one needs to avoid at the time of pregnancy:

 Fish: You will be surprised to know about the insertion of fish in your forbidden pregnancy diet chart. Everyone is aware of the fact that fish constitutes one among the healthiest food; but, presently due to the rising water pollution, several fishes possess great degrees of contamination by mercury. The gradual aggregation of mercury can lead to several problems like neural problems and brain damage. Fish that needs to be avoided include

 1. Tilefish
2. Shark
3. King mackerel
4. Swordfish

 Remove these fishes from the pregnancy diet, since they might possess high degrees of mercury.

 Raw meat: Many pregnant women show the tendency to crave for seafood. However, these items concerns eating raw/partially-raw meat that can be fouled by salmonella, toxoplasmosis and other like bacteria. Poultry products and beef might also lead to growth of these bacteria in the mother’s body and can prove harmful for the baby.

 Raw Eggs: We use raw eggs in various preparations and packaging including Hollandaise, Caesar dressing and mayonnaise. Most people prefer having these foodstuffs. You should know that the harmful bacteria called Salmonella lives in raw eggs. Therefore, it is good for pregnant women if they avoid foodstuffs prepared using raw eggs.

 Alcohol: True that many people believe that one off glass of beer or wine is not bad, still no research has been successful in stating the amount of alcohol permissible at the time of pregnancy.  Nobody is aware of the effect that alcohol creates on fetus, so it is better to avoid consuming it.

 ? Soft Cheese: Soft cheeses including Camembert, fresco and blue cheese might be tainted with bacteria causing harm to your baby in the womb. Thus, try to stay away from soft cheese at the time of pregnancy.

 The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.

 Our aim is to help you understand the category of foods to avoid during this delicate period of pregnancy and also to help you plan healthier meals. Below is a list of foods that should be avoided during pregnancy.

 Caffeine

 Taking caffeine during pregnancy is harmful to the baby whose cells are still developing.  Caffeine can cause certain deformities in the child or lead to a miscarriage altogether.

 Sources of caffeine include herbal tea, coffee, and energy drinks. Coffee, ice-cream and energy drinks can be appealing but must be avoided because of their caffeine content.

 Seafoods

 A survey on Seafood shows that it contains chemicals that are harmful to the nervous system of a baby. The high level of mercury present in seafood should not be consumed by a pregnant woman; this is not only limited to raw seafoods but also processed sea foods. To be on the safe side, it is important that you avoid all types of seafoods.

 Alcohol

 Years of research has shown that a large number of women who take alcohol during pregnancy give birth to deformed babies. Deformities in babies such as heart defect, kidney defect and facial deformities have been linked to high level of alcohol found in their blood stream. To ensure the safety of your unborn child, avoid alcohol.

 Smoking

 Cigarette has been identified to contain about 4,000 chemicals including cyanide and other cancerous compounds which when taken go into your blood stream; remember this is your baby’s singular source of receiving nutrients and oxygen.

 Cigarette smoking is not food actually, but it is important that it is mentioned because of the damage it can cause.  Because of its fatal consequences, avoid smoking totally for the safety of your baby.